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Massage Helps Improve Sleep Quality!

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  Massage is known as a relaxation activity. It instantly brings the mind into a less stressful state and tends to ease stress from the body, joints, muscles, tendons, and other areas. It is a fine-tuned treatment that can lead to profound health changes. Did you know that improved sleep quality is one of them? Research has shown that sleep loss is the third leading cause of disability in the United States, affecting 25 million Americans. One possible reason for this is stress-related exhaustion. When our bodies, minds, and emotions are stressed and exhausted, we don’t think well, we don’t eat well, and we don’t perform well. This can lead to accidents, relationship turmoil, and a host of other problems. The ability to regulate our sleeping patterns has a profound affect on our mental health and well-being. When we get a good night’s sleep, we are more energized, focused and ready to tackle the day. Millions of people suffer from stress-related insomnia and nearly 30 percent of A

What a year it's been!

 Wow. What a year it's been. What a bonkers world we live in! It seems everything has been turned on its head and what was once common sense and obvious is no longer common or obvious at all. The simple has been grossly complicated, while pure evil has been flaunted and embraced as a badge of bravery and honor. Then, add in a worldwide pandemic that has forever changed families, lives, and lifestyles forever and it really makes things bonkers...especially when people are dying or living with life-altering symptoms every day while others still insist its a hoax, a made-up political agenda, and anything other than what it is...a public health crisis.  I know I'm not alone in saying this past year, especially since the world turned upside down with Covid, that we've been forced to take a step back, reevaluate what is truly important, and look at life through a different lens.  One year ago at this time, the world went nuts and life as we had ever known it was forever changed.