Massage Helps Improve Sleep Quality!
Massage is known as a relaxation activity. It instantly brings the mind into a less stressful state and tends to ease stress from the body, joints, muscles, tendons, and other areas. It is a fine-tuned treatment that can lead to profound health changes. Did you know that improved sleep quality is one of them? Research has shown that sleep loss is the third leading cause of disability in the United States, affecting 25 million Americans. One possible reason for this is stress-related exhaustion. When our bodies, minds, and emotions are stressed and exhausted, we don’t think well, we don’t eat well, and we don’t perform well. This can lead to accidents, relationship turmoil, and a host of other problems. The ability to regulate our sleeping patterns has a profound affect on our mental health and well-being. When we get a good night’s sleep, we are more energized, focused and ready to tackle the day. Millions of people suffer from stress-related insomnia and nearly 30 percent of A