Massage Helps Improve Sleep Quality!
Massage is known as a relaxation activity. It instantly
brings the mind into a less stressful state and tends to ease stress from the
body, joints, muscles, tendons, and other areas. It is a fine-tuned treatment
that can lead to profound health changes.
Did you know that improved sleep quality is one of them?
Research has shown that sleep loss is the third leading
cause of disability in the United States, affecting 25 million Americans. One
possible reason for this is stress-related exhaustion. When our bodies, minds,
and emotions are stressed and exhausted, we don’t think well, we don’t eat
well, and we don’t perform well. This can lead to accidents, relationship turmoil,
and a host of other problems.
The ability to regulate our sleeping patterns has a profound
affect on our mental health and well-being. When we get a good night’s sleep,
we are more energized, focused and ready to tackle the day. Millions of people
suffer from stress-related insomnia and nearly 30 percent of Americans
experience stress related insomnia at least once a week.
The quality of sleep is connected to the quality of
emotional and physical health. The two biggest contributors to stress are
insomnia and chronic pain. The benefits of massage for better sleep are
numerous. Massage is proven to decrease stress and help you relax. It can
provide an escape from everyday life stresses and provide a sense of beauty and
well-being. Massage therapists know how to provide a nurturing and positive
experience that can help alleviate chronic pain and promote relaxation on all
levels – physical, mental, and emotional. Less pain and more relaxation and
rest will ultimately result in better sleep.
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